For healthy snacking walnut is an excellent choice.
Walnut contains omega-3 fatty acid. It is a good vegeterian source of this essential fatty acid which helps to promote cadiovascular rates and reduce inflammation.
It also contains ellagic acid, an antioxidant compound that helps to maintain a healthy immune system.
Walnut is also helping to maintain a healthy blood pressure.
So try to add walnut to your hot or cold breakfast and also as a snack. Use walnut oil as salad dressing.
I agree. Certainly one of the easy things you could do is eat nuts as they're loaded with vitamins and minerals.
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