Benefits of consuming green tea...

Do you know consuming green tea 4 or more cups per day may actually helps to reduce weight of your body? It actually does.

Our day time activities may actually helps to burn 8-10% of calories and body's own calorie burning process is called thermogenesis in medical terms. Drinking of green tea with every meal contribute 4% more to this calorie burning process which would add up to 37-40% total calorie burning. Green tea may also reduce the risk of heart diseases and certain types of cancers.

So drink green tea. Always buy tea from a reputed brand. Thyroid patients, avoid drinking it without consulting your doctor.