Wednesday, September 9, 2009

An excellent dessert made out of carrot!

Our version of this desert is healthier than any sweet dishes available in the market. You can make this dish in two ways. The process of making it with milk is much healthier than the other one. I am telling you the both for your convenience.

Process 1.
Just grate the carrots finely, boil milk and when it thickens slightly add grated carrots to it and keep boiling. As the mixture thickens gradually, add sugar (desired amount), add cashew nuts and raisins. When it dries up more, just remove from the flame, make it cool and serve.

Process 2.

make a paste of carrot with the help a mixture-grinder. Put a thick bottomed pan in the flame and put some ghee to it. Add the carrot paste to it and keep stirring. When the water from the carrot dries up, add sugar and continue stirring. Remove from the heat when the mixture becomes dry. Add cashew nuts and raisins and serve hot or cool.

Food as Medicine: Carrots are excellent sources of carotenoids, and good sources of vitamin C, vitamin K, fiber and potassium.

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