Tuesday, July 28, 2009

10 fruits that work as anti-oxidants

When making a fruit-salad, please try to include the following fruit(s) into it. These fruits are exceptionally high in antioxidants.

Wild blueberries
Cranberries
Blackberries
Prunes
Raspberries
Strawberries
Red delicious apples
Granny Smith apples
Sweet cherries
Black plums

Those fruits are not always avaialble in Indian markets, but nowadays many shopping malls are there where you may find some of them. I think we call some of them by different names, such as, black plums is very common in our locality which is known as 'kul'. I don't know what others are calling this fruit.

No comments:

Post a Comment