1. Monounsaturated fats that help reduce the risk of heart disease
2. Protein to provide sustained energy
3. Calcium for strong and healthy bones
4. Magnesium, which promotes normal blood pressure and healthy metabolism.
So have plenty of unsalted or low-salted almonds with your salad, on yogurt or simply by itself. Just put a few of them in water and after 1-2 hr, eat the softer version of it and have fun.
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