Reasons to eat Walnut...

For healthy snacking walnut is an excellent choice.
Walnut contains omega-3 fatty acid. It is a good vegeterian source of this essential fatty acid which helps to promote cadiovascular rates and reduce inflammation.

It also contains ellagic acid, an antioxidant compound that helps to maintain a healthy immune system.

Walnut is also helping to maintain a healthy blood pressure.

So try to add walnut to your hot or cold breakfast and also as a snack. Use walnut oil as salad dressing.