When you decide to loss weight, you may choose any of the three following three categories, such as: fast & effortless weightloss, permanent weightloss and low cost weightloss.
If you choose fast weightloss, it is simply not going to happen. You may loss unwanted belly fat also, but for this you need either a hospital surgery, or a slow and steady weight loss program that’s healthy for you. You didn’t gain the belly fat over three beers, you won’t get rid of it that quickly either.
For this you need a good low-carb diet … and the understanding that you have to be prepared to eat low-carb the rest of your life. Too many people think that a diet is some sort of temporary restriction, binding you only as long as needed to drop the weight. But how do you expect the weight to stay off if you go back to the eating and exercising lifestyle that put it on in the first place?
As Albert Einstein put it: "Insanity: doing the same thing over and over again and expecting different results." If your previous lifestyle got you fat, you can’t go back to it and expect a different result. So whatever diet & exercise routines you settle on – just be sure to understand that it’s for life, not for just a few weeks.
You want to get rid of unwanted belly fat? It’s going to come off as you lose weight with any good diet plan – there isn’t any method to take off weight only from a single desired spot on your body. (Sort a like looking at a glass of water, and saying “I only want to drink the water in middle”… the fat in your body may be more visible as belly fat – but trust me, it’s all over your body!)
Fast weightloss is a myth that is advertised to suckers to separate them from their money… plan a change in your lifestyle, and you’ll drop the weight naturally and permanently.
Interesting post, thanks for sharing. Certainly a good diet plan is mandatory for losing weight but we should also remember that if your plan does not have you exercise it is probably not the right one for you.
ReplyDeleteRegards,
Acai Berry Side Effects
I think proper exercise along with a perfect diet is good to loss extra fat of the body. Drink more and more water which is another good option to remove extra fat. Water is also helpful which makes your skin clean.
ReplyDeleteOnline Therapist