For Osteoporosis

What Dr. Weil is prescribing:

Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:
1. Low-fat or non-fat dairy products
2. Canned or fresh sardines and salmon
3. Dark green vegetables such as broccoli, collard greens.
4. Calcium-fortified juices and soy milk
5. Black-eyed peas
6. Blackstrap molasses
7. Poppy seeds and sesame seeds
8. Almonds
9. Figs